Speedflex is a truly revolutionary small group HIIT training concept. Why is it revolutionary? Our totally inclusive, trainer led, heart rate monitored sessions, enable individuals of all ages and fitness levels to train together in a group, while each of them is getting the best possible workout they can get for his or her own capabilities. More than that however, the innovative features of our Speedflex concept helps us to deliver all the proven benefits of HIIT without the negative effects usually associated with regular high intensity training. Speedflex is a fast, fun, and effective HIIT workout that is totally inclusive. It’s low in impact and leaves users with much less soreness than regular high intensity sessions. You could say it’s ‘HIIT without the Hurt’. It is!
The original. Low impact, high intensity 30- and 45-minute inclusive sessions blending a mix of Speedflex exercises with our traditional auxiliaries.