Oliver Perchard

REI

Phone : 07713972787

Email : perchardpersonaltraining@outlook.com

Participating in many sports from a young age led me to compete in the 200m and 400m sprints at the Surrey County Championships. It was at this time that I began taking my training more seriously, on the track and in the gym, which ultimately led me to where I am today; helping others to achieve their goals.

From complete health and fitness beginners who need help and guidance with their first steps towards reaching their goals, to the seasoned gym-goer who may be struggling to achieve what they have set out for themselves. It is the experience that I have gained in nearly 10 years in the fitness industry that allows me to help my clients transform their lives and achieve their goals, from the modest to the ambitious.

Qualifications:

Level 1 PN Nutrition Coach
Level 2 Gym Instructor
Level 3 Personal Trainer
Functional Training and Rehabilitation Certificate
Level 1 Kettle Bell Instructor
Level 1 Circuit Instructor

Areas of expertise:

Weight loss
Fat loss (toning)
Muscle gain
Strength training
Mobility and flexibility
Functional training
Health improvement