Michael Brockwell

REI

Phone : 07714639480

Email : mjbfitness4@gmail.com

I have been around the sport and fitness environment since I can remember. I have pursued that route through school and college entering into the gym environment two years ago as a gym instructor. I have been training clients to improve weaknesses and achieve the objectives that they have set. I focus on the areas of muscle growth and strength gains, endurance along with weight loss programs and body toning. Anything can be achieved with the right work ethic and the ability to stay focused on the goal. I am very punctual and organised and like to achieve the target in the most effective way possible.

Qualifications:

Level 2 Gym instructor
Level 3 Personal Trainer
Level 3 Exercise Referral
Level 3 Instructing Outdoor Fitness
Level 3 Sports Conditioning
Spin instructor
Circuits instructor
Level 1 Nutrition

Areas of expertise:

Fat loss (muscle toning)
Muscle gain
Strength training
HIIT training
Circuit training / bootcamp training
Mobility and flexibility