Judith Lewis

NCL

I specialise in working with women who want to get fitter and stronger and I love to educate them on the benefits of weight lifting. I am passionate about helping busy people find the energy to exercise and become fitter, healthier and body confident.

I am not about quick fixes or short term results, I am about helping others to have a healthy, sustainable lifestyle that will make you look better and feel better.

Qualifications:

BSc Hons Applied Sport and Exercise Science
Level 3 Advanced Fitness Trainer
Level 1 Strength & Conditioning Coach
Exercise to Music Instructor
Outdoor Fitness Instructor
Indoor Cycling Instructor
Pre/Postnatal Exercise Instructor
Boxercise Instructor
Circuit Training Instructor

Areas of expertise:

Fat loss
Weight lifting for women
Pre and post-natal exercise
Exercise, hormones and the menopause
Body confidence and healthy lifestyle coaching