James O'Connell

NCL

Exercise and training is a passion of mine and I want to share it with you. We all have goals and targets, some of which feel unrealistic and almost impossible. I understand that everyone has to start somewhere and each client is at a different level of fitness, this is why I draw on my experience as an ex international athlete and a grassroots coach to provide the best level of support, encouragement and drive when needed throughout my training sessions. My aim as a Personal Trainer is to use my background and experience to help you achieve a better quality of life and assist you in obtaining your health and fitness goals.

Qualifications:

Level 2 Gym Instructor
Level 3 Personal Trainer
Degree in Sports Coaching and Science

Areas of expertise:

Sport Specific Training
Fat Loss
Strength and Conditioning
Training for beginners
Training after injuries