- Age: 68
- Speedflex's at Cork
What’s ideal for me is the variety of sessions and how quick they are, you’re in and out before you realise it, and the MYZONE system lets you know exactly how beneficial it is.
It’s an enjoyable way of training, and the enthusiasm of the trainers is great – and of course you get to meet new friends. Even though I have a bus pass I can keep up with the youngest of them!