Shane Murphy

  • Age: 24
  • Speedflex's at Cork

6 months ago made the decision to change up my lifestyle and do something about the way I looked. I wasn’t happy with the way I looked so said I would clean up my diet and get back into a weekly training regime. I didn’t make drastic changes to my diet just cut down on the fast food, take aways and the sweets every week (note how I said cut down not cut out) and made a plan to get myself training at least 3 times a week!

I got back into my training with a few Speedflex sessions and loved it! A fun new way of exercising in a short period of time with brilliant results from the workout! High calorie burns and toning up of the muscles all at the same time. 3 months in I took another picture to see my progress and was shocked at the difference! So I kept going with training and 6 months later here I am probably in the best shape I’ve ever been in my life!

Still not exactly where I’d like to be with it but I’ve come a long way since making the decision to change how I looked and I owe it all down to Speedflex, the results don’t lie.

I’d highly recommend to anyone who is looking to get in good shape, get fitter and stronger or even if you’re just looking for a new fun way to exercise, trust me you won’t regret it.