- Age: 50
- Occupation: Full-time Wife and Mother
- Speedflex's at Newcastle
I have been running for about 10 years and people have always mentioned that I should try Speedflex to compliment it but I was always sceptical.
When my friend hurt her foot in February we decided to incorporate something else. I now do Speedflex at least 5 times a week, alongside my running, which will always be priority.
Speedflex has definitely helped my stamina and my legs and core feel much stronger. I always thought I looked reasonably toned around my stomach area but now I can see a great improvement. I love Speedflex because no two sessions are the same and afterwards there are no aches and pains.