Rachel Childs

  • Age: 40
  • Occupation: Investment Analyst
  • Speedflex's at City of London

Before joining Speedflex, I had been a member of another gym for over 10 years. After my trial I ended my gym membership and have been taking 4-5 Speedflex sessions per week ever since.

Punctuality is key for me as I generally attend before work. The sessions always start and end on time meaning I know exactly what time I’ll be in the office.

I’m often surprised with the inventive exercises devised by the Trainers which make the sessions varied and fun. Not everyone needs to work to the same level. I have always been fairly active however my fitness has certainly improved since joining Speedflex and I look forward to each session.