- Age: 47
- Occupation: Sales Manager
- Speedflex's at West Byfleet
I used to belong to a traditional gym (you know the one’s you go to because just being a member makes you feel fitter) but decided I needed a change.
The hardest part of Speedflex was deciding to go through the doors and find out what it was all about, and I am so I glad I did. It’s a community all of its own, it’s unique, with people of all different ages and abilities all training together.
The Trainers are great, the sessions are fun, the people friendly and its open all hours (I can’t confirm it personally but I hear there’s even a session at 6am!)
One of the best bits for me is the MYZONE heart rate monitor and app, it allows me to see how hard I’m training and how often I have been, it keeps me motivated and allows me to push myself a bit more which helps on those days when you don’t feel like going.
Since joining 9 months ago I’ve lost weight, put on muscle and feel much fitter. Who’d have thought that was possible with simply a half hour session 5 days a week!