- Age: 25
- Occupation: Defence Forces
- Speedflex's at Cork
I go to Speedflex because of the great HIIT workout during a session. No matter what, I always come out of every session, be it the 30 minute or the 45, knowing I got maximum value for the time spent training.
I would highly recommend Speedflex to anyone, with its high intensity nature and great motivation from the personal trainers it covers all aspects for me, from losing weight to building my cardio, and it helps with my strength building purposes for upcoming fights.