- Age: 60
- Occupation: Planning and Development Consultant
- Speedflex's at One Premium Fitness, Reigate
I particularly enjoy Speedflex sessions as they are short and sharp, varied and certainly produce results.
My overall health and general fitness has improved and the monitoring is a constant incentive to work harder. The fact that each session is different is a major plus as you never know what to expect.
The times of sessions are also very convenient and the Trainers excellent, very helpful, encouraging and enthusiastic. Having a variety of voices bringing their own ideas avoids boredom and repetition and you end a session with a grimace because you have worked hard – but there’s always a smile very soon after.