David Baty

  • Age: 60
  • Occupation: Planning and Development Consultant
  • Speedflex's at One Premium Fitness, Reigate

I particularly enjoy Speedflex sessions as they are short and sharp, varied and certainly produce results.

My overall health and general fitness has improved and the monitoring is a constant incentive to work harder. The fact that each session is different is a major plus as you never know what to expect.

The times of sessions are also very convenient and the Trainers excellent, very helpful, encouraging and enthusiastic. Having a variety of voices bringing their own ideas avoids boredom and repetition and you end a session with a grimace because you have worked hard – but there’s always a smile very soon after.