Don't just listen to what we have to say..

Speedflex has many unique selling points and as a way of training is a preferred method to lots of people for many reasons. Here are some Speedflex fans explaining what it means to them..

Karen

Karen

After the first session I was hooked. I can’t begin to explain how it has changed my whole outlook on fitness.

Shane

Age: 24

Shane

Age: 24

A fun new way of exercising in a short period of time with brilliant results from the workout!

Justin

Age: 49

Justin

Age: 49

..it never gives me DOMS afterwards, it’s full body exercise, & it mixes strength, cardio & abdominal work..

Ernest

Age: 55

Ernest

Age: 55

..the Trainers were amazing, they were so patient and supportive while helping me achieve my goals.

Ashley

Ashley

I get bored on a treadmill so when I tried Speedflex I was very excited about a new way of burning calories.

Keldine

Age: 50

Keldine

Age: 50

Thanks to the superb staff at Speedflex... my life has been transformed beyond recognition.

Gary

Age: 69

Gary

Age: 69

Sue

Age: 68

Sue

Age: 68

What’s ideal for me is the variety of sessions and how quick they are, you're in and out before you realise.

Steph

Age: 50

Steph

Age: 50

The different trainers give me great support and extra encouragement and also a push when I need it.

Rhona

Age: 67

Rhona

Age: 67

I have so much more energy and feel better than I have for years.

Mary

Mary

This is an easy way for those older people like myself, who need to exercise but are intimidated by gyms.

Dillon

Age: 25

Dillon

Age: 25

I come out of every session, 30 or 45 minute, knowing I got maximum value for the time spent training.

Suky

Age: 49

Suky

Age: 49

I’ve lost around 16kgs in weight. Most importantly, my visceral fat is down from 96.6cm2 to only 37.1cm2.

Jonathan

Age: 57

Jonathan

Age: 57

On joining my weight was 86kg and I am now down to 76 kg (21% body fat down to 13%).

David

Age: 60

David

Age: 60

My overall health and general fitness has improved and the monitoring is a constant incentive to work harder.

Anna-Marie

Age: 40

Anna-Marie

Age: 40

I regained my strength and the weight started dropping off. I am now 66kg and still going strong.

Robin

Age: 50

Robin

Age: 50

I love Speedflex because no two sessions are the same and afterwards there are no aches and pains.

Colin

Age: 56

Colin

Age: 56

I have more energy, a renewed enthusiasm for work and as an added bonus, I’ve lost almost 2 stone in weight.

Kate

Kate

In spite of being incredibly nervous initially, everyone has been so welcoming and encouraging.

Jan

Age: 61

Jan

Age: 61

Speedflex has helped me to strengthen my muscles in my legs and helped me to lighten and tone my whole body.

Ian

Age: 47

Ian

Age: 47

A community all of its own, it’s unique, with people of all different ages & abilities all training together.

Paul & Lori

Age: 60

Paul & Lori

Age: 60

Lori dropped a dress size within the first 8 weeks of joining & Paul is still adding extra holes to his belts.

Lucy

Lucy

Sessions are fun and friendly, it doesn’t matter what your level of fitness is, everyone can train together.

Rachel

Age: 40

Rachel

Age: 40

The inventive exercises devised by the Trainers make the sessions varied and fun.

Vanessa

Age: 35

Vanessa

Age: 35

For the first time ever I stuck to and excelled at an exercise regime. I could not praise Speedflex enough.

Georgina

Age: 26

Georgina

Age: 26

I have fun in every session and I always leave feeling like I have been in a personal training session!

Karen

Age: 53

Karen

Age: 53

It's adaptable so it meets my individual needs (and limitations) and the sessions are varied.

Harveen

Age: 36

Harveen

Age: 36

My story isn't just about weight loss (which is just over 4 stone in 11 months) it's about a new me!

Leona

Age: 29

Leona

Age: 29

I suffer with a lower back injury and find that Speedflex is the only HIIT my body can still tolerate.

Jack

Jack

The trainers are all very approachable and the sessions are always varied and exciting.