Click play to watch Speedflex video
Speedflex has many unique selling points and as a way of training is a preferred method to lots of people for many reasons. Here are some Speedflex fans explaining what it means to them..
After the first session I was hooked. I can’t begin to explain how it has changed my whole outlook on fitness.
A fun new way of exercising in a short period of time with brilliant results from the workout!
..it never gives me DOMS afterwards, it’s full body exercise, & it mixes strength, cardio & abdominal work..
..the Trainers were amazing, they were so patient and supportive while helping me achieve my goals.
I get bored on a treadmill so when I tried Speedflex I was very excited about a new way of burning calories.
Thanks to the superb staff at Speedflex... my life has been transformed beyond recognition.
What’s ideal for me is the variety of sessions and how quick they are, you're in and out before you realise.
The different trainers give me great support and extra encouragement and also a push when I need it.
I have so much more energy and feel better than I have for years.
This is an easy way for those older people like myself, who need to exercise but are intimidated by gyms.
I come out of every session, 30 or 45 minute, knowing I got maximum value for the time spent training.
I’ve lost around 16kgs in weight. Most importantly, my visceral fat is down from 96.6cm2 to only 37.1cm2.
On joining my weight was 86kg and I am now down to 76 kg (21% body fat down to 13%).
My overall health and general fitness has improved and the monitoring is a constant incentive to work harder.
I regained my strength and the weight started dropping off. I am now 66kg and still going strong.
I love Speedflex because no two sessions are the same and afterwards there are no aches and pains.
I have more energy, a renewed enthusiasm for work and as an added bonus, I’ve lost almost 2 stone in weight.
In spite of being incredibly nervous initially, everyone has been so welcoming and encouraging.
Speedflex has helped me to strengthen my muscles in my legs and helped me to lighten and tone my whole body.
A community all of its own, it’s unique, with people of all different ages & abilities all training together.
Lori dropped a dress size within the first 8 weeks of joining & Paul is still adding extra holes to his belts.
Sessions are fun and friendly, it doesn’t matter what your level of fitness is, everyone can train together.
The inventive exercises devised by the Trainers make the sessions varied and fun.
For the first time ever I stuck to and excelled at an exercise regime. I could not praise Speedflex enough.
I have fun in every session and I always leave feeling like I have been in a personal training session!
It's adaptable so it meets my individual needs (and limitations) and the sessions are varied.
My story isn't just about weight loss (which is just over 4 stone in 11 months) it's about a new me!
I suffer with a lower back injury and find that Speedflex is the only HIIT my body can still tolerate.
The trainers are all very approachable and the sessions are always varied and exciting.