Speedflex Q&A – Anthony Halliwell

Wednesday 15th February 2017

This February, Anthony, Speeedflex Trainer from West Byfleet, talks about falling on his face trying to copy Michael Jackson’s dance moves and how his attention span only holds for Sir David Attenborough..

Beat the winter blues with exercise

Wednesday 1st February 2017

With the dark nights and dropping temperature, it can be tempting to pack away the training kit and go into hibernation mode. However, remaining active during the colder months can prove to be even more beneficial to your body and state of mind than exercising in summer.

Speedflex Days of Christmas – Eggnog Smoothie

Wednesday 14th December 2016

This Christmas why don’t you get into the Christmas spirit in a healthy way with our version of an eggnog smoothie?

Speedflex Days of Christmas – Low fat gingerbread..

Thursday 1st December 2016

This gingerbread recipe has less than half of the fat (due to the reduction in the amount of butter) when compared with the majority of gingerbread out there but the applesauce and the honey means you still maintain that Christmassy consistency.

Speedflex Challenger Series – Challenge 6

Wednesday 30th November 2016

It’s the final Challenger Series of 2016 and we weren’t going to let the last one be easy..

Which fitness goes the distance?

Monday 31st October 2016

Trends come and go, and we all know someone who is always jumping on the latest fitness bandwagon before getting bored after two weeks and moving onto the next thing. Speedflex Newcastle Trainer James O’Connell highlights four fitness trends which he thinks will go the distance and keep you coming back for more.

Speedflex Q&A – Gysai Dowey

Thursday 20th October 2016

This month we quiz Speedflex London’s Gysai on his heroes, films and music..

Visceral fat is even more dangerous than we thought..

Thursday 29th September 2016

A new study has shown that the amount of hidden (visceral) fat you have is much more dangerous than previously thought.

5 ways you can tell your workout is going well..

Thursday 15th September 2016

Do you ever find your brain drifting off on a tangent during your workout thinking about whether this is really doing anything for you? Well first things first, get your head in the game and concentrate, but if faith isn’t enough, here are five ways you can tell you’re working hard..

Speedflex Challenger Series – Challenge 5

Wednesday 14th September 2016

This month’s Challenger Series is all about taking on Tabata. 4 minutes, 20 seconds on, 10 seconds off, all power clean and press.