Fitness friends

Thursday 13th July 2017

Everyone has those days when we will find any excuse NOT to exercise. When you’re exercising on your own, it’s so easy to just tell yourself ‘I’ll work twice as hard tomorrow’… and then it gets to a week later and you still haven’t exercised. So here are some reasons as to why having a […]

Speedflex Q&A – Casey Hewitt

Thursday 22nd June 2017

We’re heading into summer 2017 by getting to know Speedflex London’s newest Personal Trainer to join the team, Casey.

A new Speedflex session for summer..

Monday 19th June 2017

This summer Speedflex is adding a new themed session to the offering.

Tips for getting in shape for summer

Thursday 1st June 2017

We all want to feel confident on the beach this summer, but how do we make sure our efforts will yield the results? Here we answer some age old questions about getting beach ready!

Speedflex Q&A – Eimear O’Leary

Thursday 18th May 2017

This month we meet our first Speedflex Trainer from Cork, Ireland. Eimear talks about her love of Toy Story and James Corden in this months Q&A.

Three every day activities that can negatively impact your posture

Monday 8th May 2017

If you have good posture, your organs are in the right position to function efficiently and your bones are aligned in such a way that your muscles can work as intended.

Speedflex Q&A – Lotis Sanchez

Thursday 20th April 2017

This month Speedflex Dubai Trainer Lotis shares her love of Beauty and the Beast and triple chocolate brownies!

Taking Easter to the EGGstreme

Sunday 2nd April 2017

Who doesn’t love eggs?!

Speedflex Q&A – Jonny McManus

Tuesday 14th March 2017

This month we’re getting you better acquainted with Newcastle’s new Manager Jonny!

Run your way to success

Friday 24th February 2017

Whether you’re training for your first marathon or you’re a serious runner who has been at it for years – you’ll always want to progress and continue to challenge yourself.