Do sugar highs mean training lows?

Wednesday 28th February 2018

With Christmas and now Valentines Day behind us it’s likely most of us have had a spike in the amount of chocolate we’ve consumed recently. Sugar can have a significant impact on our physique and results so we’re going to break it down into bitesize (sugar free) chunks for you to digest.

Speedflex Q&A – Oli Perchard

Wednesday 21st February 2018

If you read this month’s Q&A you will most likely be left feeling somewhat hungry or scouring the internet looking for a specific karaoke video of Reigate’s Oli!

How to master the fitness selfie..

Monday 29th January 2018

You can’t deny it, everyone loves a good selfie, and they’re everywhere, especially from those striking a pose in their gym gear.

Speedflex Q&A – Nick Murray

Wednesday 24th January 2018

We’re starting 2018 off by grilling Speedflex London’s Nick to get you the important information you need, like his dream job (other than Speedflex of course) and his favourite film!

Speedflex Q&A – James O’Connell

Thursday 30th November 2017

This month a familiar face in Newcastle steps into the spotlight to share his man crush and how the arrival of his daughter this year has reignited his love of Disney!

Get over that afternoon slump by boosting your energy

Wednesday 1st November 2017

We’ve all experienced that mid-afternoon slump, where we can’t stop our eyes from shutting in front of our screens, but you can eliminate the feeling of constant fatigue and make yourself feel better by boosting your energy with these 5 tips.

Speedflex Q&A – Shane Murphy

Thursday 26th October 2017

Frequently captured dancing during his sessions on Snapchat, this month we’re getting to know Speedflex Cork’s Shane, who shares his love of football – Liverpool FC specifically..

How to stay motivated

Monday 2nd October 2017

Blog post by Speedflex Newcastle’s Vikki Waugh: We’ve all been there; lying in bed, looking at the rain outside and thinking ‘I’d much rather be curled up in bed watching Netflix with a sharer bag of Doritos’.

Speedflex Q&A – Lauren Hills

Tuesday 26th September 2017

Earlier this month Speedflex officially launched the studio in Reigate, in local gym One Premium Fitness. So what better time to get you acquainted with Speedflex’s newest Trainers on the block, starting with Lauren!

Maximise your gluteus maximus

Friday 25th August 2017

We all secretly want that peachy bum! But did you know, a well-built bum makes you stronger and safer both during exercise, and in general life. It helps protect your lower back as less stress is put on the spine, allowing a straighter posture, as well as placing less strain on the knees when walking […]