London’s fresh faced team are settling in well, and it’s time for you to get acquainted with the first one through the door, Winston!
The posterior chain; and arguably the main feature of it, the glutes, are impressive in more way than one. Whether you’re squeezing them into a pair of skinny jeans, shaking them on the dance floor, or using them to power your workouts, they’re diverse to say the least. One of the largest muscle groups in […]
We can’t bang on enough about the importance of staying hydrated, especially during the warmer weather. Human bodies are made up of around 60% water, so to function optimally, you need to keep your levels topped up.
There’s a reason why kettlebells feature in Speedflex studios. They’re certainly not there by coincidence and were carefully selected to sit alongside the unique benefits of Speedflex training for many reasons.
This month we’re taking the opportunity to introduce you to one of West Byfleet’s newest team members, Emmanuel. He has us day dreaming of Mauritius and contemplating dinner with Gordon Ramsay (it takes a brave person to want to cook for him!)
Strawberries With a distinct association with summer, this is an obvious one. Low calorie (33 calories per 100g) and full of vitamin C, antioxidants, folate and fibre they’re diverse too, from eating them alone as a dessert option to adding them to your salads you won’t be able to miss fresh strawberries in supermarkets this […]
This month Vikki has got us dreaming of Caribbean beaches and creme eggs, and realising just how important eyebrows are!
With the sunshine finally making an appearance, and summer just around the corner, it’s time to talk Vitamin D.
Weronika’s Q&A has got us dreaming of summer holidays and escaping every day life to explore the world, get to know her more with this month’s Q&A.
We’re all for anyone and everyone taking up and incorporating exercise into their lifestyle. The benefits are undisputed. And while Speedflex offers high intensity interval training sessions, which science points to being the best way to improve health and fitness, the sessions remain low impact and kind to your joints.