LATEST NEWS ABOUT SPEEDFLEX

LEARN THE LATEST NEWS AND INFORMATION ABOUT SPEEDFLEX.

Speedflex Q&A – James TA

3rd December 2018

This November we caught up with Newcastle’s James TA, always full of positivity and enthusiasm he talks to us about his love of sushi and his man crush.

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Speedflex Days of Christmas – Mince Pies

Christmas is notoriously a time of indulgence, and just coz you’re on the health and fitness bandwagon doesn’t mean you shouldn’t enjoy some festive treats! Below is a recipe for some mince pies that aren’t as calorific as the bog standard shop bought ones, so dig out that Christmas apron and get baking this December!

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The low down on Vitamin C

26th November 2018

You can’t cure a cold with vitamin C The season of sniffles, sore throats and sneezes is upon us, but loading up on vitamin C may not be the solution you’ve been looking for. There’s some research to suggest that those who intake the recommended amount of vitamin C are under the weather for fewer…

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Speedflex Q&A – Cindy Mhako

29th October 2018

Cindy’s Q&A has us wondering whether her mum’s lasagne is better than ours, and whether Rihanna, Beyonce and Tyra Banks would agree!

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Dark nights don’t have to put a dint in your training..

20th October 2018

With the clocks going back imminently, training after work in the darkness of winter (when the temptation is to go home and collapse in a heap on the sofa) can be a tough challenge.

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