Our totally inclusive, trainer led, heart rate monitored sessions, enable individuals of all ages and fitness levels to train together in a group, while each of them is getting the best possible work out they can get for his or her own capabilities.
What People are saying
Inclusive sessions, multiple workouts, rapid recovery.
Speedflex machines feature a free motion bar, which unlike traditonal equipment, no impact to apply force inclusive for everyone entirety of any exercise. You engage opposing muscle groups to complete a variety of complex, compound exercises. The concentric focus ensures muscles aren't stretched beyond their optimum capability, all but eliminating post exercise pain.
Speedflex allows me to train at an intensity that's right for me, and i have no pain the next day.
Licence a Speedflex studio.
Group exercise continues to grow in popularity and HIIT is scientifically proven to provide maximum improvements in health and fitness. A speedflex studio delivers high intensity exercise to a much broader audience due to the low impact nature and inclusiveness of the machine. You can fill a studio with people from all stages of life, from aspiring 18 year old athletes to 88 year old grandmothers looking to maintain the best level of fitness possible.